On this episode of GHY, Lisa shares the concept of The New Happy as outlined in an article from Fast Company. Get ready to consciously uncoumple all you thought you knew about happiness!

Ever been bored on what should be an amazing vacation? This episode is for you! This week on GHY, Lisa shares an article from The Wall Street Journal about Peak Vacation Happiness and three ways to keep that joy going and fight the travel blues.

On this episode of GHY, Lisa shares an article about Why It’s So Hard to Admit You’re Wrong from the New York Times.

On this episode of GHY, Lisa shares an article about The Remarkable Shelf-Life of the Offhand Comment from the New York Times.

On this episode of GHY, Lisa and Misty dive into the rising occurrence of family estrangement, sparked by an article Misty shares from Cosmopolitan called Why So Many Young People Are Cutting Off Their Parents by Fortesa Latifi.

On this episode of Go Help Yourself, Misty shares the theory of Dunbar's number, as outlined in this article from bbc.com called Dunbar's number: Why we can only maintain 150 relationships.

On this episode of Go Help Yourself, Misty shares an article from NPR titled Your gut microbes may influence how you handle stress by Will Stone.

This week on GHY, Misty shares an article called A Magic Phrase to Defeat Nosy Questions by Jancee Dunn from The New York Times' Well Newsletter while Lisa shares her favorite ways of shutting down predatory curiosity.

This week on GHY, Misty shares an article from Greater Good Magazine that outlines the science about how awe can make us more likely to help others.

On this episode of GHY, Lisa brings back her favorite "old person" magazine to share some action-packed (and research backed) life tips from The Bottom Line magazine, including:

On this episode of GHY, Lisa and Misty dive deep into the topic of ghosting in dating.

On this episode of Go Help Yourself, Misty shares an article about why writing by hand beats typing for thinking and learning by NPR.

In this episode, Lisa and Misty review the Gray Rock method for navigating interactions with difficult people, based on this article from the New York Times.

In this episode, Lisa and Misty discuss email signature and sign-offs: the good, the bad, and the truly savage (according to survey respondents).

On this episode of Go Help Yourself, Lisa shares an article from Forbes where a psychologist analyzes self-help vs. therapy, as well as how to spot and avoid toxic self-help.

On this episode of Go Help Yourself, Misty and Lisa discuss the paradox of productivity -- how being productive can actually make you more overwhelmed, and the ways to keep productivity culture (and toxic productivity) in check.

On this episode of Go Help Yourself, Lisa and Misty are joined by special guest Bill Burke, founder of The Optimism Institute.

On this special episode of Go Help Yourself, friend of the podcast Nadine Dalati guides listeners through a soothing Yoga Nidra meditation.

This week on Go Help Yourself, Misty shares a guide from the New York Times's "Well" newsletter about how to support a friend going through a divorce.

On this episode of Go Help Yourself, Lisa shares a recent newsletter with Misty from Nedra Glover Tawwab, author of Set Boundaries, Find Peace.