How Many Friends Are Too Many? Exploring Dunbar's Number

On this episode of Go Help Yourself, Misty shares the theory of Dunbar's number, as outlined in this article from bbc.com called Dunbar's number: Why we can only maintain 150 relationships.

If you'd like to try out the Fabriq app Misty mentions to get more intentional about your relationships, you can do so here.

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Family Estrangement: Why So Many Young People Are Going No-Contact With Their Parents

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Gut Feelings: Your Microbiome's Impact on Anxiety, Depression, and Stress