Gut Feelings: Your Microbiome's Impact on Anxiety, Depression, and Stress

On this episode of Go Help Yourself, Misty shares an article from NPR titled Your gut microbes may influence how you handle stress by Will Stone.

Explore the full article - Your gut microbes may influence how you handle stress

This sparks a compelling debate between Lisa and Misty. Is there something wrong with you if you're depressed? Should you even try to fix it, or are our modern systems the real things that need fixing?

If you'd like to listen to the other episodes mentioned, you can find them here:

Viva Las Vagus: How to Activate Your Vagus Nerve to Combat Anxiety

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