On this edition of the Weekly Beef, Misty checks in on her homework from Small Doses

On this edition of the Weekly Beef, Misty checks in on her homework from All About Love, and Lisa asks a thought-provoking question: what's the difference between inclusion and diversity?

On this edition of the Weekly Beef, Misty shares an article about ghosting from greatist.com.

On this edition of the Weekly Beef, Misty shares this article from greatist.com about what "cuffing season" is and why we do it.

This week, Lisa and Misty review the New York Times Bestseller Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins.

On this edition of the Weekly Beef, Misty shares an article from MelodyWilding.com about how to stop saying "I'm sorry" so much. 

This week Lisa and Misty bring you Raise Your Vibration: 111 Practices to Increase Your Spiritual Connection by Kyle Gray.

On this edition of the Weekly Beef, Misty shares an article from Psychology Today about the reasons we self-sabotage and how to stop. 

This week, Misty & Lisa review the Businessweek, Wall Street Journal, and New York Times business bestseller It’s Your Ship: Management Techniques from the Best Damn Ship in the Navy by Captain D. Michael Abrashoff, former commander, USS Benfold.

On this edition of the Weekly Beef, Misty checks in on her homework from Know My Name and the ladies share listener communiqués. If you'd like, you can learn more about the Buy Nothing Project here. 

This week, Lisa and Misty cover the instant New York Times bestseller Know My Name: A Memoir by Chanel Miller.

On this edition of the Weekly Beef, Lisa asks a thought-provoking question: what's the role of a best friend in self-help? Lisa's best friend, Sarah, joins us as a special guest!

On this edition of the Weekly Beef, Lisa checks in on her homework from Digital Minimalism and shares listener e-mails.

This week, Misty and Lisa are joined by special guest Sarah Maher, who presents the #1 New York Times Bestseller Act Like A Lady, Think Like A Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment by Steve Harvey.

This week, Misty and Lisa review the New York Times Bestseller Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport.

Lisa, Misty, and Sav reflect back on an entire year of self-help. 

Honest affirmations about travel to get you through the holiday season. Written by Lisa & Misty, read by Christian Cristiano.

Honest affirmations about gifts to get you through the holiday season. Written by Lisa & Misty, read by Christian Cristiano. 

Honest affirmations about family to get you through the holiday season. Written by Lisa & Misty, read by Christian Cristiano. 

A guided meditation led by life coach and author Tony TKO.