Learn How To Define, Set + Uphold Healthy Boundaries
Unlock our signature Boundaries Podule to learn how to define, set, and uphold healthy boundaries that actually work...
…so you can stop feeling overwhelmed by the needs of others and get your time and sense of self back…
Struggling To Set (+ Keep) Your Boundaries?
Wondering why others seem to confidently say “no” and protect their time while you feel drained, overcommitted, and resentful?
You’re not alone.
Actually *most* people struggle with setting (+ keeping!) healthy boundaries – and it’s not because they don’t want to…
…it’s because they were never taught how.
You might find yourself saying “yes” when you want to say “no,” feeling guilty for prioritizing yourself, or constantly taking on responsibility for other people’s emotions.
But in the (paraphrased) word of our girl, Brené – boundaries are about telling someone you love that you *want* to maintain the relationship with them – and these are the terms of engagement.
*poetry snaps*
Boundaries are about creating healthier, more respectful relationships — where you feel valued, understood, and in control of your own time and energy.
They help create that just-right balance where you can still show up for others while also taking care of yourself.
And This Is Not Your Mother’s Guide To Boundaries
…Although you might want to secretly gift it to her. 😅
But seriously…. boundaries are the foundation of self-care, thriving relationships, and true wellbeing.
Yet most of us are never modeled, let alone taught, healthy boundary setting.
The truth is, you can practice all the self-help in the world, but without the skill of setting healthy boundaries, you’ll likely find yourself struggling with burnout, relationships that don’t truly fill you up, and low self-esteem.
And that’s exactly what you’ll learn inside the Boundaries Podule: a step-by-step guide to defining, setting, and upholding boundaries so you can finally claim your peace and protect your well-being.
*Cue Record Scratch*
Before We Go Any Further – Let’s Define A Few Terms…
Boundaries (n.)
Boundaries are like the bumpers in a bowling lane—they keep your energy, time, and sanity from rolling straight into the gutter. They’re the invisible (but powerful) rules you set to protect your peace, prevent burnout, and make sure your relationships feel mutually fulfilling. (Spoiler alert: they feel so good once they’re in place!)
Podule (n.)
A Podule is what happens when a podcast and a learning module get together + love each other very much. Think: way more in-depth than a podcast episode, but way more engaging than a boring online course. It’s part self-help deep dive, part hands-on learning experience, and 100% designed to help you actually apply what you learn.
What You’ll Get Inside the Boundaries Podule
When you join the Boundaries Podule, you’ll get everything you need to finally define, set, and maintain healthy boundaries — without the guilt, second-guessing, or overwhelm, including…
✅ 3+ hours of filmed content with Misty & Lisa – Get real talk, expert insights, and actionable strategies to help you set boundaries with confidence.
✅ Deep dives into three of the world’s most popular books on boundaries – Save time and get the most important takeaways without reading cover to cover.
✅ A private interview with boundary expert Dr. Jillian Kleiner – Learn from an industry expert on what makes boundaries work (and why so many struggle with them).
✅ Personal experience & advice from Lisa & Misty – Real-life insights, relatable stories, and honest guidance to help you navigate your own boundary-setting journey.
✅ Experiential exercises & worksheets – 8 dynamic worksheets designed to walk you through each step of boundary setting, including:
Boundary Foundations - A step-by-step guide to help you define and understand your own boundaries.
Communicating Your Boundary - Everything you need to set your boundary calmly, clearly, and kindly.
A Boundary Scorecard so you know what to consider when deciding to set a boundary – and when not to.
Personal Reflections - guided prompts to help you anchor and embody everything you’re learning.
A Guide to Embracing Boundaries - so you can gracefully honor when someone else has set a boundary with you.
Plus, a personalized Boundaries Action Plan to create boundaries that actually work in your life.
…and more!
✅ Guided visualizations & meditations – Move past resistance, ease your nervous system, and reinforce your boundaries with practical somatic tools.
✅ A private community space – Connect with other members in the Podule, share experiences, and get support from people who get it.
✅ A fully self-paced experience – No deadlines, no pressure. Learn and implement at your own pace, in a way that works for you.
“Learning to set boundaries isn’t about pushing people away; it’s about reclaiming your space, energy, and mental peace. They teach others how to love you better, and teach you how to better love yourself.” - Misty & Lisa
The Boundaries Podule Is For You If You…
Feel drained, overcommitted, or overwhelmed from your schedule, all that your coworkers, friends, or family members rely on you to do, or are constantly saying "yes" when you really want to say "no."
Find yourself taking on too much responsibility for other people's feelings or problems.
Have trouble setting clear limits at work or at home, and are feeling resentful, burned out, or not valued.
Feel guilty or selfish whenever you try to prioritize yourself or your own needs.
Are dealing with stress or anxiety from unclear expectations in relationships or work – or don’t know how to set clear expectations in those areas.
Want to be more respected, understood, and valued by the people around you, but you aren’t sure how to communicate this or get people to take you seriously.
If any of these sound familiar, then this Podule is for you.
What If Boundaries Felt More Like…
✅ Saying "no" without over-explaining, apologizing, or breaking into a nervous sweat.
✅ Feeling respected in your relationships (+ not like a human doormat).
✅ Have more energy, time, and mental peace because you’re not constantly overcommitting.
✅ Letting go of guilt and actually prioritizing your own needs—without feeling like a villain.
✅ Handling pushback with confidence (instead of spiraling into self-doubt).
✅ Feeling empowered to set boundaries at work, home, and with that one friend who always “forgets” to Venmo you.
✅ Knowing exactly what to say when someone tries to cross your boundary —without freezing up.
✅ Finally breaking free from the cycle of overwhelm, resentment, and burnout.
But Also…Why Boundaries?
Boundaries are the foundation of self-care, thriving relationships, and true wellbeing. But most of us are never modeled, let alone taught, healthy boundary setting, so we fumble our way through, trying our best to communicate our needs while meeting those of others, and it just gets… messy. Clunky. Painful.
The truth is, you can practice all the self-help in the world, but without the skill of setting healthy boundaries, you’ll likely find yourself struggling with burnout, relationships that don’t feel like they truly fill you up, and a low sense of self-esteem.
We knew this vital skillset had to be taught – so we made the resource we wish existed when we were first learning (through painful trial and error) how to love others without losing ourselves in the process.
It’s Time To Take Your Energy Back
You weren’t put on this earth just to people-please, overcommit, and run yourself into the ground.
You deserve relationships that respect your time, energy, and emotional well-being.
You deserve to prioritize yourself without guilt. You deserve to set limits without second-guessing whether you’re being "too much" or "too mean."
And most importantly — you deserve to do it with the right support, real tools, and a community that actually gets it.
The Boundaries Podule gives you everything you need to set and stick to boundaries that actually work—without the guilt, awkwardness, or burnout.
So, are you in?
Have Questions About The Boundaries Podule?
Or still feeling fuzzy about what a Podule is? We’re here to help…
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A Podule is more in-depth than a podcast episode but more engaging than a traditional online course or module. Think of it as a peer-to-peer learning experience designed to take you through essential self-help topics with a mix of knowledge, practical exercises, and supportive tools like guided meditations. In the Boundaries Podule, we cover everything you need to know to set, enforce, and maintain healthy boundaries.
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While books and podcasts provide valuable information, the Boundaries Podule offers a comprehensive, step-by-step journey to help you not only understand boundaries but also apply them to your life. Plus, we synthesize three of the world’s most popular books on Boundaries, combining them with our lived experience to give you a powerful learning experience you can’t get anywhere else. With practical exercises, an interview with an expert, a personalized Boundaries Action Plan, and calming guided meditations, you’ll get hands-on tools and support to make meaningful changes in real time. This isn’t just information—it’s transformation.
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The Boundaries Podule is perfect for anyone who feels overcommitted, drained, or resentful from constantly prioritizing others’ needs over their own. It’s designed for people who struggle to set limits, want to feel more respected in their relationships, or are looking to reclaim their time, energy, and mental peace. Whether you’re new to boundary setting or looking to strengthen your skills, this Podule will guide you every step of the way.
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If you often feel overwhelmed, drained, or frustrated in relationships—whether at work, with family, or with friends— but you don’t know what to do about it… the Boundaries Podule is likely a great fit for you. It’s especially valuable if you find it difficult to say “no,” want to set healthier limits, or need strategies to communicate your needs more clearly. Ultimately, if you’re ready to feel more in control of your life and relationships, this Podule was literally made for you.
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Yes! Once you purchase the Boundaries Podule, you’ll have lifetime access to all content, including any updates or additional resources added in the future. This means you can revisit the materials anytime you need a refresher or want to revisit a specific exercise or meditation.
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The Boundaries Podule is designed to be flexible and self-paced, so you can work through it at your own speed. There’s about 3 hours of filmed content with Lisa & Misty, plus dynamic exercises to help you integrate what you’re learning. You’re free to move through the content faster or slower, depending on your schedule and how deeply you’d like to engage with each section.
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This Podule goes beyond just teaching you how to set boundaries; it also equips you with strategies to enforce them calmly and confidently. You’ll learn techniques to handle pushback, manage guilt, and stay consistent, plus somatic practices to help you feel grounded during challenging moments. There’s also a space where Podule members can connect with one another and share their challenges and triumphs together.
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Not at all! The Boundaries Podule is designed to meet you wherever you are in your boundary-setting journey. Whether you’re new to the concept or already have some experience, the Podule offers foundational knowledge and tools to support your growth and give you clarity on how to create boundaries that truly work for you.
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We believe in the value of the Boundaries Podule and designed it to give you a comprehensive foundation for setting and maintaining healthy boundaries. If you can show us that you’ve gone through the steps, did the work, and still don’t feel that it was effective for you, reach out within 60 days to get 100% of your investment back.