10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris

This week, Misty and Lisa make you marginally happier by reviewing the #1 New York Times Bestseller 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works – A True Story, by Dan Harris.

Dan Harris, correspondent for ABC News, anchor for Nightlineand co-anchor for the weekend edition of Good Morning America. After having a panic attack on air, he began a journey of looking for a way.

In this 10% Happier book review, Misty and Lisa give the overview of the chapters:                 

1. Air Hunger

2. Unchurched

3. Genius or Lunatic?

4. Happiness, Inc.

5. The Jew-Bu

6. The Power of Negative Thinking

7. Retreat

8. 10% Happier

9. “The New Caffeine”

10. The Self-Interested Case for Not Being A Dick

11. Hide the Zen

12. Epilogue

13. Acknowledgements, Appendix and Instructions

If you like what you're hearing, you can purchase the book here.

You can also visit the author's website here!

And don't forget to subscribe, rate, and review Go Help Yourself!