Non-Sleep Deep Rest & Why It's Better for Sleep than Meditation
This week on GHY, we're talking about Non-Sleep Deep Rest.
In this episode, you will learn:
What non-sleep deep rest is and how it can help you
How to do NSDR
NSDR’s relationship to Yoga Nidra
How NSDR is different than meditation
When to use NSDR vs. Yoga Nidra or meditation
Why you shouldn’t meditate before sleep
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If you'd like to learn more about non-sleep deep rest (developed by Dr. Andrew Huberman), check out this episode of The Huberman Lab podcast.
You can also listen to Andrew Huberman's non-sleep deep rest protocol here. (It's ten minutes long and very relaxing.)
Check out our new website here: https://www.gohelpyourself.co/
As promised, you can download Lisa's Holiday Hygge Guide here.
You can also grab Misty's Holiday Survival Guide here.
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email: gohelpyourselfpodcast@gmail.com
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