Social Jetlag Is Making You Feel Weird

This week, we're talking about Social Jetlag: the dicrepancy between your body's biological clock and your social schedule, which is especially pronounced in the fall and winter months when days are shorter.

As promised, you can download Lisa's Holiday Hygge Guide here.

This episode was originally released in October of 2019 and we wanted to revisit it as the holiday season and winter are upon us.

About the author:

Meik Wiking is the CEO of The Happiness Research Institute. He is a Research Associate for Denmark at the World Database of Happiness, member of the policy advisory group for the Global Happiness Policy Report and Founding member of The Latin American Network for Wellbeing and Quality of Life Policies.  

In this Little Book of Hygge book review, Misty and Lisa get cozy with these chapters:

1 Light

2 We Need To Talk About Hygge

3 Togetherness

4 Food And Drink

5 Clothing

6 Home

7 Hygge Outside The Home

8 Hygge All Year Round

9 Hygge On The Cheap

10 Hygge Tour Of Copenhagen

11 Christmas

12 Summer Hygge

13 Five Dimensions Of Hygge

14 Hygge And Happiness

If you like what you’re hearing, you can buy the book here.

If you want to know more about the author, head to the Happiness Research Institute.

Check out our new website here: https://www.gohelpyourself.co/

You can also grab Misty's Holiday Survival Guide here.

Get in touch with us! You can reach us at:

email: gohelpyourselfpodcast@gmail.com

Instagram: @gohelpyourselfpodcast

If you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XO