Learn how to

DEFINE, SET + UPHOLD HEALTHY BOUNDARIES

Unlock our signature Boundaries Podule to learn how to define, set, and uphold healthy boundaries that actually work...

…so you can stop feeling overwhelmed by the needs of others and get your time and sense of self back.

UNLOCK THE PODULE

+

GAIN
CONFIDENCE

+

Let go of guilt
+ Resentment

+

Break free
from overwhelm

But in the (paraphrased) word of our girl, Brené – boundaries are about telling someone you love that you *want* to maintain the relationship with them – and these are the terms of engagement.

*poetry snaps*

Boundaries are about creating healthier, more respectful relationships — where you feel valued, understood, and in control of your own time and energy.

They help create that just-right balance where you can still show up for others while also taking care of yourself.

UNLOCK THE PODULE

STRUGGLING TO SET (+KEEP) YOUR BOUNDARIES?

Wondering why others seem to confidently say “no” and protect their time while you feel drained, overcommitted, and resentful?

You’re not alone.

Actually *most* people struggle with setting (+ keeping!) healthy boundaries – and it’s not because they don’t want to…

…it’s because they were never taught how.

You might find yourself saying “yes” when you want to say “no,” feeling guilty for prioritizing yourself, or constantly taking on responsibility for other people’s emotions.

And this is

NOT YOUR MOTHER’S GUIDE TO BOUNDARIES…

…Although you might want to secretly gift it to her. 😅

But seriously…. boundaries are the foundation of self-care, thriving relationships, and true wellbeing.

Yet most of us are never modeled, let alone taught, healthy boundary setting.

The truth is, you can practice all the self-help in the world, but without the skill of setting healthy boundaries, you’ll likely find yourself struggling with burnout, relationships that don’t truly fill you up, and low self-esteem.

And that’s exactly what you’ll learn inside the Boundaries Podule: a step-by-step guide to defining, setting, and upholding boundaries so you can finally claim your peace and protect your well-being.

Cue record scratch

Before We Go Any Further, Let’s Define A Few Terms…

NO. 1

Boundaries (n.)

Boundaries are like the bumpers in a bowling lane—they keep your energy, time, and sanity from rolling straight into the gutter. They’re the invisible (but powerful) rules you set to protect your peace, prevent burnout, and make sure your relationships feel mutually fulfilling. (Spoiler alert: they feel so good once they’re in place!)

NO. 2

Podule (n.)

A Podule is what happens when a podcast and a learning module get together + love each other very much. Think: way more in-depth than a podcast episode, but way more engaging than a boring online course. It’s part self-help deep dive, part hands-on learning experience, and 100% designed to help you actually apply what you learn.

What if there could be another way?

When you join the Boundaries Podule, you’ll get everything you need to finally define, set, and maintain healthy boundaries — without the guilt, second-guessing, or overwhelm.

THE BOUNDARIES PODULE

Access the Podule

What You’ll Get Inside the Boundaries Podule

When you join the Boundaries Podule, you’ll get everything you need to finally define, set, and maintain healthy boundaries — without the guilt, second-guessing, or overwhelm, including…

01. 3+ hours of filmed content with Lisa & Misty

Get real talk, expert insights, and actionable strategies to help you set boundaries with confidence.

02. Deep dives into three of the most popular books on boundaries

Save time and get the most important takeaways without reading cover to cover.

03. A private interview with boundary expert Dr. Jillian Kleiner

Learn from an industry expert on what makes boundaries work (and why so many struggle with them).

04. Downloadable Worksheets

8 dynamic worksheets designed to walk you through each step of boundary setting, including:

07. A private community space

Connect with other members in the Podule, share experiences, and get support from people who get it.

06. Personal experience & advice from Lisa & Misty

Real-life insights, relatable stories, and honest guidance to help you navigate your own boundary-setting journey.

09. A whole lot of confidence

You’ll finally know when, where, and how to set boundaries with ease.

05. Guided visualizations & meditations

Move past resistance, ease your nervous system, and reinforce your boundaries with practical somatic tools.

08. A fully self-paced experience

No deadlines, no pressure. Learn and implement at your own pace, in a way that works for you.

Unlock the podule

“Learning to set boundaries isn’t about pushing people away; it’s about reclaiming your space, energy, and mental peace. Boundaries teach others how to love you better, and teach you how to better love yourself.”

— Misty & Lisa

The Boundaries Podule Is For You If You…

Feel drained, overcommitted, or overwhelmed from your schedule, all that your coworkers, friends, or family members rely on you to do, or are constantly saying "yes" when you really want to say "no."
Find yourself taking on too much responsibility for other people's feelings or problems.

Have trouble setting clear limits at work or at home, and are feeling resentful, burned out, or not valued.

Feel guilty or selfish whenever you try to prioritize yourself or your own needs.

Are dealing with stress or anxiety from unclear expectations in relationships or work – or don’t know how to set clear expectations in those areas.

Want to be more respected, understood, and valued by the people around you, but you aren’t sure how to communicate this or get people to take you seriously.

If any of these sound familiar, then this Podule is for you.

unlock the podule

What If Boundaries Felt More Like...

✅ Saying "no" without over-explaining, apologizing, or breaking into a nervous sweat.

✅ Feeling respected in your relationships (+ not like a human doormat).

✅ Have more energy, time, and mental peace because you’re not constantly overcommitting.

✅ Letting go of guilt and actually prioritizing your own needs—without feeling like a villain.

✅ Handling pushback with confidence (instead of spiraling into self-doubt).
✅ Feeling empowered to set boundaries at work, home, and with that one friend who always “forgets” to Venmo you.

✅ Knowing exactly what to say when someone tries to cross your boundary —without freezing up.

✅ Finally breaking free from the cycle of overwhelm, resentment, and burnout.

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What You’ll Get Inside the Boundaries Podule

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01. Six 2-Hour Video Modules

That teach you how to do this and that through video lessons + worksheets.

02. Critiques From Your Coache

That teach you how to do this and that through video lessons + worksheets.

03. Private Community Group

That teach you how to do this and that through video lessons + worksheets.

04. Downloadable Worksheets

That teach you how to do this and that through video lessons + worksheets.

05. Weekly Group Coaching Calls

That teach you how to do this and that through video lessons + worksheets.

06. One Intensive Challenge

That teach you how to do this and that through video lessons + worksheets.

STRUGGLING TO SET (+KEEP) YOUR BOUNDARIES?

NO. 1

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NO. 2

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NO. 3

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YOUR COACH

I’m ROSE, a speaker, leader, and transformational coach

Explain how your perspective is the solution to the problem outlined in the section above.

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